It's a complete guide to take you from zero to practicing until achieving "Nauli Kriya"

The program will learn you techniques to prepare your mind-body and safely guide you through your journey towards the ancient cleansing practice of Nauli Kriya. 

Beginner & Intermediate Level

This program is designed for anyone who wants to start practicing (Straddle) Press to Handstand. A daily 20-30 mins yoga workouts designed to prepare your total body and a journey that will gift you new experiences. Learning a PRESS to HANDSTAND can be really frustrating, especially if you don't know the right exercises to be prepared.