WELCOME TO
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Get lifetime access to an online program that gives you Step-by-Step guide practice towards the ancient cleansing technique "Nauli Kriya"
You don’t have to be advanced to do this program it can be a completely separate practice. it can be beneficial practice if you are already into yoga.
"It's a cleaning technique involves breathing exercises by sucking up your abdomen then rotating them in circular motion, while holding the breath out". Also known as "Abdominal Churning"
Here's what you get:
On-demand Videos (Full HD)
E-Book PDF (download)
Life time access & all devices.
This is for people who want to
Improve Digestion (it will help keep you regular).
Feel Energized, Ethereal & Confident (Nauli activates the solar plexus chakra).
Improve Core Connection, Control and Strength
Shrink their Waistline
Improve Patience. It's not an easy skill to learn and will require practice and patience.
This course is NOT for everyone, do NOT practice Nauli Kriya if any of the following apply to you:
You are not pregnant or trying to get pregnant and up to 8 weeks postpartum.
You have no health issues; such as suffering from heart disease, hernia, umbilical, inguinal, hypertension, high blood pressure, headache, migraine, abdominal pain, gallstones, acute peptic ulcer, constipation, hemorrhoids, cysts, tumors, lower back problems, ulcerative colitis, acute or chronic appendicitis, abdominal cancerous condition, reflux-esophagitis, glaucoma, liver cirrhosis or carcinoma, carcinoma, deep-vein-thrombosis, gastrointestinal issues or other health problems.
In this program, you will learn exactly how I figured out how to do Stomach Vacuum, Middle Nauli, Left and Right Nauli, and Nauli Kriya.
Stage 1 | Uddiyana Bandha (Stomach vacuum)
Stage 2 | Agnisara Kriya (flapping the abdominal wall in and out)
Stage 3 | Madhyama Nauli (Middle Nauli)
Stage 4 | Vama and Dakshina Nauli (Left and Right Nauli)
Stage 5 | Nauli Kriya (Churning)
Practice Sequences
Applied Positions
What's inside?
It is recommended that you practice each one separately and repeatedly until you feel confident in this breathing exercises.
Testimonials
I discovered the Middle Nauli for the first time after the first year of be coming a mother (2016). Since from that I started to introduce and practice the regulation of breaths, pranayama and cleansing the body to my daily routine.
There are lots of demonstrations on social media, but not many explains how to learn this skill. I have to figure out, do researches and practice a lot. So I put things together and break down into steps for you to understand and follow along.
- Wahderful - December, 2024
FAQ section
You’ve got questions. We’ve got answers.
This program is NOT for everyone, do NOT practice Nauli Kriya if any of the following apply to you:
You are not pregnant or trying to get pregnant and up to 8 weeks postpartum.
You have no health issues; such as suffering from heart disease, hernia, umbilical, inguinal, hypertension, high blood pressure, headache, migraine, abdominal pain, gallstones, acute peptic ulcer, constipation, hemorrhoids, cysts, tumors, lower back problems, ulcerative colitis, acute or chronic appendicitis, abdominal cancerous condition, reflux-esophagitis, glaucoma, liver cirrhosis or carcinoma, carcinoma, deep-vein-thrombosis, gastrointestinal issues or other health problems.
This program included demo-videos (you get lifetime access) and E-Book PDF instructions (downloadable link). With any future updates that happen, you will get notifications shortly.
You have immediate access upon purchase. Just log into your account.
If you have any issues logging in, please email saranlux.w@gmail.com
Once a payment has been made, refunds are not available.
It's not an easy skill to learn as it requires commitment (Daily practice) and a lot of practices. Some might take couple days, some might take months. Patience and keep practicing.
The best time to practice is in the morning. Commit yourself 5-10 minutes each morning. Do it on an empty stomach or 5-6 hours after meals.
You should have enough sleep. (if you don't, you might get headache or low blood pressure in the morning before the practice that can cause dizziness)
You might sip a bit of water after waking up to clear or clean up your throat before the practice.
Should not practice with full stomach.
Should not practice during your menstrual cycle.